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Evidence suggests that endogenous taurine availability progressively declines with advancing age, partly due to reduced synthesis and lifestyle-related dietary variations ( Because exercise challenges many of the same systems—mitochondrial adenosine triphosphate (ATP) generation, redox homeostasis, calcium flux, and contractile efficiency—the biological overlap between taurine-dependent pathways and exercise-induced stress creates a logical basis for exploring how taurine might enhance the adaptive benefits of training in older adults

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